A Stress Management Tool in Nurses: Mindfulness- Based Stress Reduction

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dc.contributor.authorEren, Nadiye Barış
dc.date.accessioned2025-03-16T12:43:03Z
dc.date.available2025-03-16T12:43:03Z
dc.date.issued2023
dc.departmentTarsus Üniversitesi
dc.description.abstractHealth, which is a state of complete physical, social and spiritual well-being, is under the influence of various stressors. Stress occurs due to the negative effects on the organism physically and mentally. Stress is encountered in every field in our daily life and affects our health negatively. Nurses working in the healthcare field, which is one of the stressful environments, experience intense stress. Therefore, nurses working in such an environment need to use stress management effectively to protect their own health and increase patient care quality and satisfaction. One of these methods is Mindfulness- Based Stress Reduction. The evidence-based program that includes mindfulness meditation, breathwork, basic yoga, and other relaxation methods for 8 weeks. This review will discuss Mindfulness- Based Stress Reduction in nurses.
dc.description.abstractHealth, which is a state of complete physical, social and spiritual well-being, is under the influence of various stressors. Stress occurs due to the negative effects on the organism physically and mentally. Stress is encountered in every field in our daily life and affects our health negatively. Nurses working in the healthcare field, which is one of the stressful environments, experience intense stress. Therefore, nurses working in such an environment need to use stress management effectively to protect their own health and increase patient care quality and satisfaction. One of these methods is Mindfulness- Based Stress Reduction. The evidence-based program that includes mindfulness meditation, breathwork, basic yoga, and other relaxation methods for 8 weeks. This review will discuss Mindfulness- Based Stress Reduction in nurses.
dc.identifier.doi10.19127/bshealthscience.1274065
dc.identifier.endpage510
dc.identifier.issn2619-9041
dc.identifier.issue3
dc.identifier.startpage508
dc.identifier.urihttps://doi.org/10.19127/bshealthscience.1274065
dc.identifier.urihttps://hdl.handle.net/20.500.13099/503
dc.identifier.volume6
dc.institutionauthorEren, Nadiye Barış
dc.language.isoen
dc.publisherCem TIRINK
dc.relation.ispartofBlack Sea Journal of Health Science
dc.relation.publicationcategoryMakale - Ulusal Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_DergiPark_20250316
dc.subjectMindfulnes
dc.subjectNurses
dc.subjectStress management
dc.subjectMindfulnes
dc.subjectNurses
dc.subjectStress management
dc.titleA Stress Management Tool in Nurses: Mindfulness- Based Stress Reduction
dc.typeReview Article

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