A Stress Management Tool in Nurses: Mindfulness- Based Stress Reduction
[ X ]
Tarih
2023
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Cem TIRINK
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Health, which is a state of complete physical, social and spiritual well-being, is under the influence of various stressors. Stress occurs due to the negative effects on the organism physically and mentally. Stress is encountered in every field in our daily life and affects our health negatively. Nurses working in the healthcare field, which is one of the stressful environments, experience intense stress. Therefore, nurses working in such an environment need to use stress management effectively to protect their own health and increase patient care quality and satisfaction. One of these methods is Mindfulness- Based Stress Reduction. The evidence-based program that includes mindfulness meditation, breathwork, basic yoga, and other relaxation methods for 8 weeks. This review will discuss Mindfulness- Based Stress Reduction in nurses.
Health, which is a state of complete physical, social and spiritual well-being, is under the influence of various stressors. Stress occurs due to the negative effects on the organism physically and mentally. Stress is encountered in every field in our daily life and affects our health negatively. Nurses working in the healthcare field, which is one of the stressful environments, experience intense stress. Therefore, nurses working in such an environment need to use stress management effectively to protect their own health and increase patient care quality and satisfaction. One of these methods is Mindfulness- Based Stress Reduction. The evidence-based program that includes mindfulness meditation, breathwork, basic yoga, and other relaxation methods for 8 weeks. This review will discuss Mindfulness- Based Stress Reduction in nurses.
Health, which is a state of complete physical, social and spiritual well-being, is under the influence of various stressors. Stress occurs due to the negative effects on the organism physically and mentally. Stress is encountered in every field in our daily life and affects our health negatively. Nurses working in the healthcare field, which is one of the stressful environments, experience intense stress. Therefore, nurses working in such an environment need to use stress management effectively to protect their own health and increase patient care quality and satisfaction. One of these methods is Mindfulness- Based Stress Reduction. The evidence-based program that includes mindfulness meditation, breathwork, basic yoga, and other relaxation methods for 8 weeks. This review will discuss Mindfulness- Based Stress Reduction in nurses.
Açıklama
Anahtar Kelimeler
Mindfulnes, Nurses, Stress management, Mindfulnes, Nurses, Stress management
Kaynak
Black Sea Journal of Health Science
WoS Q Değeri
Scopus Q Değeri
Cilt
6
Sayı
3
